beforeandafterweightlosspics:

Raven Symone before and after weight loss.

For more before and after weight loss pics every day, click HERE to follow. 

youcanandyouwill:

onethirtyorbust:

this is my thinspiration wall
hanging up are:
inspirational quotes that i thought would help me the best
pictures of healthy food
pictures of girls that have bodies similar to what i want mine to look like
a bikini that i bought for myself to wear when i am small enough
a weight chart, with every pound that i need to lose on it. as i go along and lose weight, i cross off the pounds. so far i have crossed off two pounds! 

Great idea guys! Motivation to the max. 

proudtobealoser:

healthlifelight:

dlandwhore:

onmoonsandclouds:

(From 2010)

Urban Outfitters released a t-shirt that clearly invited you to… ‘Eat Less’ (see the top above). After receiving lots of criticism, the shirt was quickly pulled from the online store. Sophia Bush was particularly outraged by this message and wrote an open letter to Urban Outfitters on her blog:

Ladies! This is OUTRAGEOUS. I hope none of you will stand for being told such a thing, in such a way. Being healthy, eating right, and staying active is one thing. Being told to starve yourselves by a fashion company? Not cool.

UO,

I have been a supporter of your store for many years, but now I’m through.

I am fortunate enough to star on a wonderful TV show called One Tree Hill. I play a fashion designer named Brooke Davis, who started a campaign on the show called “Zero Is Not A Size” and the outpouring of love and gratitude that came my way from girls and women ALL OVER THE WORLD who have body image issues brought me to tears.

To promote starvation? To promote anorexia, which leads to heart disease, bone density loss, and a slew of other health problems, not least of all psychological issues that NEVER go away? Shame on you. I will no longer be shopping at your stores. And I will encourage the tens of thousands of female supporters I have to do the same. I have fought to boycott BP. I never imagined I would also be boycotting affordable fashion.

You should issue a public apology, and make a hefty donation to a women’s organization that supports those stricken with eating disorders. I am sickened that anyone, on any board, in your gigantic company would have voted ‘yes’ on such a thing, let alone enough of you to manufacture an item with such a hurtful message. It’s like handing a suicidal person a loaded gun. You should know better.

I sincerely hope that next time you decide that making fun of serious issues is comedic, or ’snarky in a cool way,’ that you rethink your decision.

With Sincerity but NO respect,

Sophia Bush

Wow…

Ladies, listen, for her words are powerful.

cant fit in their clothes anyways… hey Urban Outfitters watch this: 

I have such a girl crush on Sophia bush…

run-faster-eat-better:

fivemilemarker:

injuryweightloss:

WHAT HAPPENS TO A PERSON’S BODY WHEN THEY DRINK A COKE:

• In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.
• 20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There’s plenty of that at this particular moment)
• 40 minutes: Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
• 45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.
• >60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
• >60 Minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.
• >60 minutes: As the rave inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.

Holy crap, this is terrifying.

Soda free since November 30 of last year, and I don’t miss it at all hahaha

justwanttobehealthyandfit:

ATTENTION ALL GIRLS: We all know that the lower stomach is one of the very hardest places to burn fat and tone.

These are some terrific exercises to burn those hard to tone areas!

Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

thin-in-a-healthy-way:

possibly THE most frustrating thing .. EVER.

YES.

tofucubes:

1. You might break a nail.

2. You could even bruise a male ego or two.

3. You’ll eat properly and still be able to lose fat. Work of the devil!

4. You’ll look more like an athlete and less like a runway model. Skeletal is sexy, right?

5. You’ll be able to lift heavy things without asking a man for help, thus upsetting the balance of the universe.

6. You will be seen in public without high heels.

7. You’ll grunt, sweat and feel sore. So unladylike!

8. You’ll be proud of your pert bum instead of being self conscious about it like a normal woman.

9. You’ll be more active and confident instead of sitting around looking pretty. What are you, some kind of feminist?

10. You’ll be stronger, leaner and sexier – and we all know where that can lead!

Hahaha I love this!